Jonathan Tomshine 6000m row
6,000m
Meters
29:37.7
Time
2:28.1
Pace
328
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 110 |
April 20, 2022 18:17:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.7 | 6,000m | 2:28.1 | 108 | 670 | 24 | 104 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 24 | 94 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 25 | 102 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 25 | 106 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 25 | 107 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 25 | 108 |
| 4:50.0 | 6,000m | 2:25.0 | 115 | 695 | 25 | 108 |
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6k with 1k splits by KREW/LiveRowing