Jonathan Tomshine 6000m row
6,000m
Meters
28:46.7
Time
2:23.8
Pace
335
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 111 |
April 21, 2022 14:48:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.7 | 6,000m | 2:23.8 | 117 | 704 | 24 | 108 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 24 | 97 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 25 | 105 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 25 | 108 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 25 | 111 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 25 | 112 |
| 4:36.9 | 6,000m | 2:18.4 | 132 | 753 | 25 | 116 |
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6k with 1k splits by KREW/LiveRowing