Jonathan Tomshine 6000m row
6,000m
Meters
28:28.2
Time
2:22.3
Pace
338
Calories
101
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 112 |
April 22, 2022 12:13:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.2 | 6,000m | 2:22.3 | 121 | 717 | 25 | 101 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 24 | 89 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 25 | 97 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 25 | 102 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 26 | 105 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 26 | 108 |
| 4:37.6 | 6,000m | 2:18.8 | 131 | 750 | 26 | 109 |
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6k with 1k splits by KREW/LiveRowing