Jonathan Tomshine 6000m row
6,000m
Meters
29:55.5
Time
2:29.6
Pace
327
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 118 |
April 24, 2022 20:38:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.5 | 6,000m | 2:29.6 | 104 | 659 | 24 | 103 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 24 | 99 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 25 | 105 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 25 | 105 |
| 5:07.6 | 4,000m | 2:33.8 | 96 | 631 | 25 | 103 |
| 5:01.6 | 5,000m | 2:30.8 | 102 | 651 | 25 | 102 |
| 4:55.8 | 6,000m | 2:27.9 | 108 | 672 | 25 | 101 |
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6k with 1k splits by KREW/LiveRowing