Jonathan Tomshine 6000m row
6,000m
Meters
29:57.2
Time
2:29.7
Pace
325
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 112 |
April 25, 2022 18:12:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 6,000m | 2:29.7 | 104 | 658 | 24 | 98 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 | 64 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 24 | 97 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 25 | 99 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 25 | 101 |
| 5:00.5 | 5,000m | 2:30.2 | 103 | 655 | 24 | 102 |
| 4:59.9 | 6,000m | 2:29.9 | 104 | 657 | 24 | 102 |
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6k with 1k splits by KREW/LiveRowing