Jonathan Tomshine 6000m row
6,000m
Meters
28:55.4
Time
2:24.6
Pace
334
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 112 |
April 26, 2022 21:08:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.4 | 6,000m | 2:24.6 | 116 | 698 | 24 | 102 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 | 94 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 25 | 103 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 25 | 108 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 25 | 105 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 25 | 102 |
| 4:44.8 | 6,000m | 2:22.4 | 121 | 717 | 25 | 103 |
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6k with 1k splits by KREW/LiveRowing