Jonathan Tomshine 6000m row
6,000m
Meters
28:54.8
Time
2:24.5
Pace
333
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 112 |
April 27, 2022 21:00:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.8 | 6,000m | 2:24.5 | 116 | 698 | 24 | 107 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 24 | 64 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 25 | 110 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 25 | 113 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 25 | 114 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 25 | 117 |
| 4:43.9 | 6,000m | 2:21.9 | 122 | 721 | 25 | 119 |
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6k with 1k splits by KREW/LiveRowing