Jonathan Tomshine 6000m row
6,000m
Meters
29:58.1
Time
2:29.8
Pace
325
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 111 |
April 28, 2022 17:08:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 6,000m | 2:29.8 | 104 | 658 | 24 | 97 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 23 | 87 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 24 | 93 |
| 5:01.2 | 3,000m | 2:30.6 | 102 | 652 | 24 | 97 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 25 | 99 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 25 | 101 |
| 4:54.6 | 6,000m | 2:27.3 | 110 | 676 | 25 | 103 |
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6k with 1k splits by KREW/LiveRowing