Jonathan Tomshine 6000m row
6,000
Meters
29:58.0
Time
2:29.8
Pace
324
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 111 |
April 29, 2022 12:36:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.0 | 6,000 | 2:29.8 | 104 | 648 | 324 | 24 | 95 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 24 | 86 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 24 | 93 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 647 | 54 | 25 | 96 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 652 | 54 | 25 | 98 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 648 | 54 | 25 | 99 |
| 4:58.6 | 6,000 | 2:29.3 | 105 | 651 | 54 | 26 | 100 |
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Workout Graph
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6k with 1k splits by KREW/LiveRowing