Jonathan Tomshine 6000m row
6,000
Meters
28:56.9
Time
2:24.7
Pace
333
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 111 |
May 01, 2022 21:42:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.9 | 6,000 | 2:24.7 | 115 | 690 | 333 | 24 | 102 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 24 | 61 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 25 | 92 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 25 | 111 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 25 | 114 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 25 | 115 |
| 4:55.2 | 6,000 | 2:27.6 | 109 | 670 | 55 | 25 | 114 |
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Workout Graph
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6k with 1k splits by KREW/LiveRowing