Jonathan Tomshine 6000m row
6,000
Meters
29:57.9
Time
2:29.8
Pace
325
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 111 |
May 02, 2022 12:41:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.9 | 6,000 | 2:29.8 | 104 | 650 | 325 | 24 | 100 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 54 | 24 | 91 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 643 | 54 | 24 | 98 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 24 | 101 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 24 | 103 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 651 | 54 | 25 | 104 |
| 4:56.7 | 6,000 | 2:28.3 | 107 | 667 | 55 | 25 | 105 |
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Workout Graph
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6k with 1k splits by KREW/LiveRowing