Jonathan Tomshine 6000m row
6,000m
Meters
29:54.8
Time
2:29.5
Pace
325
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 111 |
May 04, 2022 21:49:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.8 | 6,000m | 2:29.5 | 105 | 660 | 25 | 107 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 24 | 97 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 26 | 105 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 25 | 108 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 25 | 110 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 25 | 111 |
| 4:59.6 | 6,000m | 2:29.8 | 104 | 658 | 25 | 112 |
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6k with 1k splits by KREW/LiveRowing