Jonathan Tomshine 6000m row
6,000m
Meters
29:44.9
Time
2:28.7
Pace
328
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 110 |
May 09, 2022 21:43:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.9 | 6,000m | 2:28.7 | 106 | 666 | 24 | 114 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 24 | 102 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 25 | 111 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 25 | 115 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 25 | 119 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 25 | 120 |
| 5:00.4 | 6,000m | 2:30.2 | 103 | 655 | 25 | 121 |
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6k with 1k splits by KREW/LiveRowing