Jonathan Tomshine 6000m row
6,000m
Meters
28:57.4
Time
2:24.7
Pace
333
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 111 |
May 10, 2022 19:58:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.4 | 6,000m | 2:24.7 | 115 | 696 | 25 | 111 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 24 | 97 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 25 | 107 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 26 | 112 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 26 | 115 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 26 | 116 |
| 4:44.7 | 6,000m | 2:22.3 | 121 | 717 | 26 | 117 |
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6k with 1k splits by KREW/LiveRowing