Jonathan Tomshine 6000m row
6,000m
Meters
28:58.1
Time
2:24.8
Pace
333
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 111 |
May 12, 2022 22:38:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.1 | 6,000m | 2:24.8 | 115 | 696 | 24 | 110 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 | 101 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 25 | 107 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 25 | 110 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 25 | 113 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 25 | 115 |
| 4:43.6 | 6,000m | 2:21.8 | 123 | 722 | 25 | 114 |
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6k with 1k splits by KREW/LiveRowing