Jonathan Tomshine 6000m row
6,000m
Meters
29:56.2
Time
2:29.6
Pace
326
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 111 |
May 17, 2022 21:21:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.2 | 6,000m | 2:29.6 | 104 | 659 | 24 | 109 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 24 | 99 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 25 | 106 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 25 | 110 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 25 | 112 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 25 | 113 |
| 5:02.0 | 6,000m | 2:31.0 | 102 | 649 | 25 | 115 |
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6k with 1k splits by KREW/LiveRowing