Jonathan Tomshine 6000m row
6,000m
Meters
28:57.9
Time
2:24.8
Pace
332
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 110 |
May 18, 2022 16:33:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.9 | 6,000m | 2:24.8 | 115 | 696 | 24 | 103 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 24 | 92 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 25 | 99 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 25 | 103 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 25 | 105 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 25 | 107 |
| 4:45.4 | 6,000m | 2:22.7 | 120 | 714 | 25 | 110 |
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6k with 1k splits by KREW/LiveRowing