Jonathan Tomshine 6000m row
6,000m
Meters
28:58.4
Time
2:24.8
Pace
333
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 108 |
May 19, 2022 21:27:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.4 | 6,000m | 2:24.8 | 115 | 696 | 25 | 117 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 | 106 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 25 | 114 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 25 | 116 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 25 | 119 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 25 | 122 |
| 4:45.3 | 6,000m | 2:22.6 | 121 | 714 | 25 | 125 |
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6k with 1k splits by KREW