Jonathan Tomshine 6000m row
6,000m
Meters
29:59.6
Time
2:29.9
Pace
324
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 110 |
May 20, 2022 13:09:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 6,000m | 2:29.9 | 104 | 657 | 24 | 97 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 24 | 88 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 24 | 95 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 25 | 98 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 25 | 100 |
| 5:01.3 | 5,000m | 2:30.6 | 102 | 652 | 24 | 100 |
| 4:51.8 | 6,000m | 2:25.9 | 113 | 687 | 25 | 104 |
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6k with 1k splits by KREW