Jonathan Tomshine 6000m row
6,000m
Meters
29:53.7
Time
2:29.4
Pace
326
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 111 |
May 26, 2022 16:37:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.7 | 6,000m | 2:29.4 | 105 | 660 | 25 | 100 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 25 | 90 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 25 | 98 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 26 | 101 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 26 | 102 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 26 | 103 |
| 5:00.9 | 6,000m | 2:30.4 | 103 | 653 | 26 | 104 |
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6k with 1k splits by KREW