Jonathan Tomshine 6000m row
6,000m
Meters
29:48.5
Time
2:29.0
Pace
327
Calories
96
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 110 |
June 06, 2022 11:07:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.5 | 6,000m | 2:29.0 | 106 | 663 | 25 | 96 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 25 | 88 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 25 | 95 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 25 | 98 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 25 | 98 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 25 | 98 |
| 4:57.5 | 6,000m | 2:28.7 | 106 | 665 | 25 | 98 |
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6k with 1k splits by KREW