Jonathan Tomshine 6000m row
6,000m
Meters
29:58.3
Time
2:29.8
Pace
325
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 111 |
June 07, 2022 21:18:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.3 | 6,000m | 2:29.8 | 104 | 657 | 25 | 107 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 25 | 90 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 25 | 104 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 25 | 107 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 25 | 110 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 25 | 113 |
| 4:55.1 | 6,000m | 2:27.5 | 109 | 674 | 26 | 117 |
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6k with 1k splits by KREW