Jonathan Tomshine 6000m row
6,000m
Meters
29:45.3
Time
2:28.7
Pace
326
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 111 |
June 20, 2022 16:50:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.3 | 6,000m | 2:28.7 | 106 | 665 | 24 | 111 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 24 | 99 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 25 | 109 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 25 | 112 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 25 | 112 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 25 | 115 |
| 4:54.0 | 6,000m | 2:27.0 | 110 | 679 | 25 | 118 |
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6k with 1k splits by KREW