Jonathan Tomshine 6000m row
6,000m
Meters
29:19.1
Time
2:26.5
Pace
331
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 112 |
June 21, 2022 21:59:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.1 | 6,000m | 2:26.5 | 111 | 682 | 24 | 117 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 24 | 106 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 24 | 117 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 25 | 119 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 25 | 119 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 25 | 121 |
| 4:40.2 | 6,000m | 2:20.1 | 127 | 738 | 25 | 122 |
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6k with 1k splits by KREW