Jonathan Tomshine 6000m row
6,000
Meters
28:45.2
Time
2:23.7
Pace
336
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 111 |
June 22, 2022 20:39:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:45.2 | 6,000 | 2:23.7 | 118 | 701 | 336 | 25 | 112 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 24 | 102 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 25 | 112 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 25 | 116 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 25 | 117 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 26 | 114 |
| 4:42.9 | 6,000 | 2:21.4 | 124 | 725 | 57 | 26 | 113 |
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6k with 1k splits by KREW