Jonathan Tomshine 6000m row
6,000m
Meters
28:50.8
Time
2:24.2
Pace
335
Calories
96
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 112 |
June 23, 2022 12:33:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.8 | 6,000m | 2:24.2 | 117 | 701 | 24 | 96 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 24 | 85 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 25 | 94 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 25 | 97 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 25 | 99 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 25 | 101 |
| 4:45.0 | 6,000m | 2:22.5 | 121 | 716 | 25 | 101 |
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6k with 1k splits by KREW