Jonathan Tomshine 6000m row
6,000m
Meters
27:55.9
Time
2:19.6
Pace
343
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 112 |
July 09, 2022 13:44:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.9 | 6,000m | 2:19.6 | 128 | 742 | 26 | 104 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | 92 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 26 | 102 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 26 | 104 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 27 | 107 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 27 | 108 |
| 4:36.2 | 6,000m | 2:18.1 | 133 | 757 | 27 | 111 |
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6k with 1k splits by KREW