Jonathan Tomshine 6000m row
6,000m
Meters
28:58.8
Time
2:24.9
Pace
332
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 110 |
July 11, 2022 15:50:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.8 | 6,000m | 2:24.9 | 115 | 695 | 25 | 101 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 25 | 90 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 25 | 99 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 25 | 102 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 25 | 104 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 26 | 105 |
| 4:46.0 | 6,000m | 2:23.0 | 120 | 711 | 26 | 107 |
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6k with 1k splits by KREW