Jonathan Tomshine 6000m row
6,000m
Meters
29:55.1
Time
2:29.5
Pace
326
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 111 |
July 12, 2022 18:58:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.1 | 6,000m | 2:29.5 | 105 | 659 | 24 | 105 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 24 | 96 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 24 | 104 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 24 | 106 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 25 | 107 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 24 | 108 |
| 4:59.5 | 6,000m | 2:29.7 | 104 | 658 | 25 | 110 |
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6k with 1k splits by KREW