Jonathan Tomshine 6000m row
6,000m
Meters
29:39.7
Time
2:28.3
Pace
329
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 111 |
July 17, 2022 20:35:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.7 | 6,000m | 2:28.3 | 107 | 669 | 25 | 114 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 25 | 104 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 25 | 111 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 25 | 113 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 25 | 116 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 25 | 118 |
| 4:56.9 | 6,000m | 2:28.4 | 107 | 668 | 25 | 119 |
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6k with 1k splits by KREW