Jonathan Tomshine 6000m row
6,000m
Meters
29:57.2
Time
2:29.7
Pace
326
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 111 |
July 18, 2022 14:49:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 6,000m | 2:29.7 | 104 | 658 | 24 | 100 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 24 | 89 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 24 | 97 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 24 | 100 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 24 | 102 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 24 | 104 |
| 4:58.6 | 6,000m | 2:29.3 | 105 | 661 | 24 | 105 |
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6k with 1k splits by KREW