Jonathan Tomshine 6000m row
6,000m
Meters
29:59.1
Time
2:29.9
Pace
325
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 111 |
July 21, 2022 14:38:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 6,000m | 2:29.9 | 104 | 657 | 24 | 94 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 24 | 84 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 24 | 91 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 24 | 94 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 24 | 95 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 25 | 98 |
| 4:56.6 | 6,000m | 2:28.3 | 107 | 669 | 24 | 100 |
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6k with 1k splits by KREW