Jonathan Tomshine 6000m row
6,000
Meters
29:58.8
Time
2:29.9
Pace
324
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 111 |
July 22, 2022 12:21:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.8 | 6,000 | 2:29.9 | 104 | 657 | 324 | 24 | 109 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 54 | 24 | 98 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 54 | 25 | 106 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 54 | 25 | 110 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 54 | 25 | 112 |
| 5:01.8 | 5,000 | 2:30.9 | 102 | 650 | 54 | 25 | 113 |
| 4:59.1 | 6,000 | 2:29.5 | 105 | 660 | 54 | 25 | 113 |
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6k with 1k splits by KREW