Jonathan Tomshine 6000m row
6,000m
Meters
29:58.7
Time
2:29.8
Pace
325
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 112 |
July 25, 2022 19:28:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.7 | 6,000m | 2:29.8 | 104 | 657 | 24 | 103 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 23 | 96 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 24 | 99 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 24 | 103 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 24 | 105 |
| 5:01.1 | 5,000m | 2:30.5 | 103 | 653 | 24 | 107 |
| 4:53.6 | 6,000m | 2:26.8 | 111 | 680 | 25 | 109 |
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6k with 1k splits by KREW