Jonathan Tomshine 6000m row
6,000m
Meters
29:58.5
Time
2:29.8
Pace
324
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 110 |
July 26, 2022 18:13:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.5 | 6,000m | 2:29.8 | 104 | 657 | 24 | 117 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 24 | 103 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 25 | 113 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 25 | 117 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 25 | 120 |
| 5:00.5 | 5,000m | 2:30.2 | 103 | 655 | 25 | 122 |
| 4:57.9 | 6,000m | 2:28.9 | 106 | 664 | 24 | 125 |
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6k with 1k splits by KREW