Jonathan Tomshine 6000m row
6,000m
Meters
29:56.7
Time
2:29.7
Pace
327
Calories
80
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 111 |
August 01, 2022 19:56:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 6,000m | 2:29.7 | 104 | 658 | 25 | 80 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 25 | 70 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 25 | 81 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 26 | 83 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 26 | 82 |
| 5:04.2 | 5,000m | 2:32.1 | 99 | 642 | 26 | 82 |
| 5:03.8 | 6,000m | 2:31.9 | 100 | 643 | 26 | 82 |
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6k with 1k splits by KREW