Jonathan Tomshine 6000m row
6,000m
Meters
29:48.5
Time
2:29.0
Pace
327
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 111 |
August 05, 2022 21:59:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.5 | 6,000m | 2:29.0 | 106 | 663 | 25 | 107 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 25 | 99 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 25 | 107 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 25 | 110 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 25 | 109 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 25 | 109 |
| 5:00.9 | 6,000m | 2:30.4 | 103 | 653 | 25 | 109 |
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6k with 1k splits by KREW