Jonathan Tomshine 6000m row
6,000m
Meters
29:40.2
Time
2:28.3
Pace
327
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 111 |
August 06, 2022 20:05:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.2 | 6,000m | 2:28.3 | 107 | 668 | 25 | 105 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 25 | 93 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 25 | 102 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 25 | 107 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 25 | 108 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 25 | 109 |
| 5:00.7 | 6,000m | 2:30.3 | 103 | 654 | 25 | 109 |
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6k with 1k splits by KREW