Jonathan Tomshine 6000m row
6,000m
Meters
28:48.3
Time
2:24.0
Pace
334
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 111 |
August 08, 2022 17:27:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.3 | 6,000m | 2:24.0 | 117 | 703 | 25 | 107 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | 98 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 25 | 104 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 26 | 107 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 26 | 109 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 26 | 110 |
| 4:44.4 | 6,000m | 2:22.2 | 122 | 718 | 26 | 112 |
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6k with 1k splits by KREW