Jonathan Tomshine 6000m row
6,000m
Meters
28:58.2
Time
2:24.8
Pace
333
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 112 |
August 09, 2022 21:21:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.2 | 6,000m | 2:24.8 | 115 | 696 | 24 | 113 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 24 | 103 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 24 | 111 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 25 | 114 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 25 | 116 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 25 | 117 |
| 4:48.7 | 6,000m | 2:24.3 | 116 | 700 | 25 | 119 |
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6k with 1k splits by KREW