Jonathan Tomshine 6000m row
6,000m
Meters
28:55.9
Time
2:24.6
Pace
334
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 112 |
August 10, 2022 21:20:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.9 | 6,000m | 2:24.6 | 116 | 697 | 24 | 105 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | 95 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 25 | 103 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 25 | 106 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 25 | 108 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 25 | 109 |
| 4:46.2 | 6,000m | 2:23.1 | 119 | 711 | 25 | 110 |
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6k with 1k splits by KREW