Jonathan Tomshine 6000m row
6,000
Meters
27:56.5
Time
2:19.7
Pace
342
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 112 |
August 11, 2022 21:06:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.5 | 6,000 | 2:19.7 | 128 | 741 | 342 | 25 | 118 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 25 | 105 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 25 | 115 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 57 | 26 | 121 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 57 | 25 | 122 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 57 | 26 | 124 |
| 4:36.3 | 6,000 | 2:18.1 | 133 | 756 | 58 | 26 | 122 |
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6k with 1k splits by KREW