Jonathan Tomshine 6000m row
6,000m
Meters
29:57.8
Time
2:29.8
Pace
326
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 111 |
August 13, 2022 21:39:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.8 | 6,000m | 2:29.8 | 104 | 658 | 25 | 108 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 25 | 99 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 25 | 107 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 25 | 110 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 25 | 110 |
| 5:05.6 | 5,000m | 2:32.8 | 98 | 637 | 25 | 110 |
| 5:07.5 | 6,000m | 2:33.7 | 96 | 631 | 25 | 110 |
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6k with 1k splits by KREW