Jonathan Tomshine 6000m row
6,000
Meters
33:59.2
Time
2:49.9
Pace
307
Calories
77
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 111 |
August 15, 2022 14:22:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.2 | 6,000 | 2:49.9 | 71 | 541 | 307 | 23 | 77 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 54 | 24 | 76 |
| 5:22.7 | 2,000 | 2:41.3 | 83 | 580 | 52 | 24 | 78 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 500 | 50 | 23 | 75 |
| 5:59.2 | 4,000 | 2:59.6 | 60 | 501 | 50 | 23 | 75 |
| 5:53.0 | 5,000 | 2:56.5 | 64 | 509 | 50 | 23 | 77 |
| 5:41.0 | 6,000 | 2:50.5 | 71 | 538 | 51 | 23 | 80 |
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6k with 1k splits by KREW