Jonathan Tomshine 6000m row
6,000m
Meters
29:50.7
Time
2:29.2
Pace
326
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 111 |
August 22, 2022 18:26:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.7 | 6,000m | 2:29.2 | 105 | 662 | 24 | 103 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 23 | 94 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 25 | 100 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 25 | 103 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 24 | 104 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 25 | 107 |
| 4:51.5 | 6,000m | 2:25.7 | 113 | 689 | 25 | 109 |
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6k with 1k splits by KREW