Jonathan Tomshine 6000m row
6,000
Meters
26:57.4
Time
2:14.7
Pace
354
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 112 |
August 25, 2022 20:43:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:57.4 | 6,000 | 2:14.7 | 143 | 787 | 354 | 25 | 127 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 24 | 110 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 737 | 57 | 25 | 121 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 25 | 126 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 25 | 130 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 26 | 136 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 871 | 62 | 26 | 138 |
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6k with 1k splits by KREW