Jonathan Tomshine 6000m row
6,000m
Meters
29:52.7
Time
2:29.3
Pace
327
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 110 |
August 27, 2022 21:52:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.7 | 6,000m | 2:29.3 | 105 | 661 | 25 | 115 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 25 | 102 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 26 | 112 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 26 | 116 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 26 | 120 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 26 | 121 |
| 5:04.6 | 6,000m | 2:32.3 | 99 | 640 | 26 | 119 |
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6k with 1k splits by KREW