Jonathan Tomshine 6000m row
6,000
Meters
27:55.9
Time
2:19.6
Pace
341
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 110 |
August 28, 2022 21:17:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:55.9 | 6,000 | 2:19.6 | 128 | 732 | 341 | 26 | 124 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 26 | 112 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 26 | 124 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 27 | 127 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 27 | 128 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 26 | 129 |
| 4:44.2 | 6,000 | 2:22.1 | 122 | 709 | 56 | 27 | 127 |
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6k with 1k splits by KREW