Jonathan Tomshine 6000m row
6,000m
Meters
26:57.1
Time
2:14.7
Pace
353
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 112 |
August 30, 2022 20:09:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.1 | 6,000m | 2:14.7 | 143 | 792 | 26 | 125 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | 109 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 27 | 121 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 27 | 128 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 27 | 128 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 27 | 130 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 27 | 131 |
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6k with 1k splits by KREW