Jonathan Tomshine 6000m row
6,000m
Meters
28:57.5
Time
2:24.7
Pace
335
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 111 |
August 31, 2022 12:38:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.5 | 6,000m | 2:24.7 | 115 | 696 | 25 | 105 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 25 | 94 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 26 | 105 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 26 | 106 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 26 | 106 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 26 | 108 |
| 4:47.9 | 6,000m | 2:23.9 | 117 | 703 | 26 | 110 |
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6k with 1k splits by KREW